COACHING: CALM Into Motherhood

Virtual Coaching | Accessible across the U.S. and internationally
We spend months building registries, birth plans and setting up nurseries, yet rarely build a plan to protect our own mental health for what comes next.
Postpartum is one of the most vulnerable, precarious seasons of life, with 1 in 5 women experiencing Perinatal Mood and Anxiety Disorders (PMADs).
CALM into Motherhood is a 4-month proactive coaching journey with 2-3 months of planning during pregnancy and continuous support through the fourth trimester. Postpartum plans are designed to protect maternal sleep, build practical safeguards, and lower mom's risk for postpartum depression and anxiety.
The CALM Framework:
  • Connection: Moving beyond isolation by aligning your partner or chosen support circle to share the load and actively protect your well-being.
  • Attunement: Fostering co-regulation and nervous system safety between you and your baby through grounded, imperfect presence.
  • Limits: Fiercely protecting maternal sleep, energy, and peace by setting firm boundaries around visitors, expectations, and unsolicited advice.
  • Maternal Mental Health: Learning to spot the difference between typical postpartum shifts, PMADs, and red flags for crisis (including postpartum psychosis).
Program Details:
  • Weekly 45-minute virtual sessions (pregnancy through the 4th trimester)
  • Dedicated partner or support circle sessions
  • Monday–Friday messaging support between calls
Investment:
  • $2,500 paid in full (4-month container)
  • $600/month or $150/session
  • Flexible payment plans available upon request.

THERAPY

I'm currently licensed to provide therapy for people residing in the states of California and Arizona.
Therapy can help with:
  • Perinatal and postpartum depression or anxiety
  • Birth trauma and medical trauma
  • Identity shifts and role transitions
  • Intrusive or scary thoughts
  • Grief and loss (including miscarriage or infertility)
  • Breaking cycles of intergenerational trauma
  • Relationship or family stress
  • Feeling overwhelmed, disconnected, or "not like yourself"
Our work together is trauma-informed, culturally responsive, and rooted in your strengths. I integrate approaches like mindfulness, cognitive-behavioral techniques, and nervous system regulation to help you reconnect with your body, emotions, and inner wisdom.
Session details:
  • Format: Virtual (via secure video platform)
  • Duration: 50 minutes
  • Rate: $200 per session
  • Frequency: Weekly or bi-weekly depending on your needs
I'm currently in the process to accept insurance in CA and AZ.
Joshua Tree National Park landscape